Of the two major types of sleep apnea, obstructive sleep apnea (OSA) is far more common. This apnea is caused by the brain failing to signal your body to breathe.This apnea is caused by a blockage of the airway, typically when the soft tissue in the back of your throat relaxes and collapses during sleep.
There are two major types of sleep apnea: This page is only about 80% complete, but I'm sharing it online now hoping that I can quickly help others with sleep apnea as others have helped me. If you have any feedback on this content (things to add, remove, and/or correct), please email me at My goal is to continuously improve this page, so your feedback is strongly encouraged. Spending 30 minutes to read through this entire page could potentially result in a significant improvement in the quality of your life. I realize this is asking a heck of a lot, but I wish somebody had pushed me to do the same when I was trying to figure out why I was no longer sleeping well. I strongly encourage you read this E-N-T-I-R-E page! I sincerely hope that you find this information helpful and that it reduces your suffering. I made this page to help others that are trying to manage this challenging, chronic condition.
I am, however, a writer and a long-time sufferer of obstructive sleep apnea. I'm not a doctor and this article has absolutely nothing to do with the rest of the website.
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